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Description
Plantavis shiitake powder 90g
Shiitake powder - The favorite from Asia.
Filling quantity: 90g
The king of mushrooms contains an extraordinarily complex variety of biovital substances. Because of its impressive healing effects, it is at the top of the world's most effective medicinal mushrooms. In China and Japan, shiitake has been an integral part of the medicine cabinet for thousands of years. Like the mushroom, the shiitake is also a popular edible mushroom. However, its ingredients offer pleasure not only to our taste buds, but also to our body. The very fine grinding of the shiitake to mushroom powder improves the absorption of the ingredients into the organism.
Potent vital mushroom with a wide spectrum of ingredients
The shiitake is a potent mushroom, whose entire spectrum of ingredients (especially as far as polysaccharides are concerned) has not yet been fully explored. Shiitake contains up to 18 percent protein, up to 6.5 percent minerals and up to 15 percent fiber. The vital mushroom also contains:
Vitamins from the B-complex (niacin, thiamin, riboflavin and cobalamin).
Vitamin D
Protein
vitamin B12
Lentinan (a polysaccharide, a so-called beta-glucan),
lenthionine,
eritadenin and
ergothioneine.
Minerals: zinc, calcium, iron, phosphorus, potassium.
Lenthionine is a secondary ingredient that is also responsible for the aroma of the mushroom. Eritadenine, like ergothioneine, is an unsaturated amino acid.
In Japan shiitake is eaten daily
Although shiitake still sounds a bit exotic to our ears, it is the most cultivated edible and vital mushroom after the mushroom. It is especially popular in East Asia and Russia. In Japan, shiitake is eaten daily in miso soup. Shiitake mushrooms can be consumed as food fresh or dried in many preparations (both raw and briefly sautéed or steamed). Growing wild, it is found in the forests of China, Japan and Korea.
High-quality protein supplier
The shiitake provides about 2.2 grams of protein per 100 grams. Interestingly, its protein contains all essential amino acids (e.g. leucine and lysine) in similar proportions to milk or meat, making it a high-quality source of protein.
Plenty of vitamin B for nerves and metabolism
In addition to vitamin B2, vitamin B3 and vitamin B6, shiitake contains particularly high levels of vitamin B5 (pantothenic acid) and thus a lot of power for metabolism and nerves.
Application
Recommended dosage
1-3 x daily 1 scoop (=3.5g) in liquid, smoothies or shakes in combination with fruit or fruit juices or other superfoods, milk, yogurt or water or sprinkled over food.
The recommended daily intake recommended must not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Store the product dry, protected from light and not above 25 ° C.
Do not use this product if the security seal is broken.
If you are pregnant or breastfeeding, please contact your doctor before using the product.
Composition
100% pure shiitake powder
Average nutritional values per 100g
Calorific value 1134kJ / 272kcal
Fat 1.4 g
- thereof saturated fatty acids 0.2 g
Carbohydrates 29.0 g
- thereof sugar 0.5 g
Protein 16.6 g
Salt <0.0 g