Swiss Beauty Supplements

Skin has two sides, and topical products only reach one of them. A cream works on the epidermis and, with the right actives, the upper dermis. Collagen and elastin are produced deeper than that, by fibroblasts that draw on what circulates in the blood rather than what sits on the surface. That is the logic behind supplementing — not as a replacement for skincare, but as a second route to the same tissue.

What the main ingredients do

Collagen peptides — hydrolysed into short chains so they survive digestion. Studies on skin elasticity generally use 2.5–10 g daily over eight to twelve weeks; smaller doses in multi-ingredient formulas are unlikely to reach that threshold on their own.

Hyaluronic acid — taken orally rather than applied, it works through a different mechanism than a topical serum; both are worth having, neither replaces the other.

Biotin — associated with hair and nail structure; deficiency is uncommon in a varied diet, so supplementation helps most where intake is genuinely low.

Silica — usually from bamboo or horsetail extract, traditionally taken for hair and nails.

Antioxidant botanicals — vitamin C, polyphenols and carotenoids, all of which also support collagen synthesis.

Drink, capsule or powder

Collagen is the reason this category leans toward drinks and powders: the effective daily quantity is measured in grams, and a capsule holds a few hundred milligrams at most. A sachet or scoop delivers in one serving what would take ten capsules. Capsules suit the ingredients where the dose is small — biotin, vitamins, standardised plant extracts. Read the daily serving on the label rather than the amount per unit.

Realistic expectations

Skin renews on a cycle of roughly four to six weeks, and dermal changes take longer than surface ones. Nothing in this category shows results in days. Eight to twelve weeks of consistent daily use is the timeframe most published work uses, and consistency matters more than dose — a moderate amount taken daily outperforms a large amount taken occasionally. Supplements complement a varied diet rather than replacing it. If you take prescribed medication, are pregnant or breastfeeding, speak with your doctor or pharmacist first. Pair with our anti-aging skincare for the topical side.

Shipping from Switzerland

All products are authentic and sourced directly from Swiss manufacturers or their authorised distributors. Free shipping within Switzerland from CHF 100, worldwide from CHF 300. Dispatched from our Lausanne base.